Fitness

Get Fit & Go BINGO

Get Fit & Go BINGO is a fitness incentive program that rewards members of Campus Recreation with a t-shirt, prizes and opportunities to register to win a Nintendo Wii for their participation in various recreational activities.

A fitness BINGO card will be posted on the fitness page of the Campus Recreation website every two weeks. Once the BINGO card is completed it should be turned in to the main office of Campus Recreation. The first three members of each two-week session who turn in their completed bingo card (with 5 punches in a row) will receive a t-shirt (limit one t-shirt per person)! Everyone who completes the card in the two-week period can register for the Nintendo Wii.

Get Fit & Go BINGO Rules:

Once an activity is completed it must be punched by a Campus Recreation employee with the proper punch.
You are limited to one punch per day and one card for each two week period.
A finished card consists of five activities completed horizontally, vertically, or diagonally.
Every two-weeks a new card will be posted and the card from the previous two week period will become ineligible to win.
Winners of the previous two-week sessions are allowed to participate and turn in their completed cards, but you are limited to winning one shirt in this program during the semester.
All completed cards can be entered into the drawing for the Nintendo Wii.

Activities:

30 minute workout - complete a cardiovascular or resistance training workout on your own at Campus Recreation for 30 minutes

Fitness Assessment - have your fitness level evaluated by a personal trainer at Campus Recreation. Details on what a fitness assessment includes are on the fitness page of the Campus Recreation website, www.campusrec.wiu.edu. You can sign up on-line or at the main office and again it is free of charge.

Intramural Activity - participate in an intramural event offered by Campus Recreation (i.e., basketball, softball, flag football, volleyball, etc.).

Group Fitness Class - attend any of the group fitness classes offered by Campus Recreation (i.e., Yoga, Lunchtime Crunch, Body Sculpt, etc.).

Fitness Introduction - Free of charge program where a Campus Recreation Personal Trainer teaches you how to use the cardiovascular and resistance training equipment. It is free of charge and details can be found on the fitness page of the Campus Recreation website. You can sign up on-line at campusrec.wiu.edu or at the main office.

30 minute swim - swim at the Campus Recreation pool for at least 30 minutes.

Special event - attend any of the special events offered by Campus Recreation (i.e., Dodgeball for Diabetes, Big Pink Volleyball Tournament, 5K Fun Run/Walk, etc.).